Welcome to Seed of Hope Yoga
Seed of Hope Yoga offers supportive yoga workshops for chronic pain to restore health of body and peace of mind. We are focussed on providing trauma and pain sensitive remedial yoga practices and psycho education in the form of group workshops to help those living with chronic pain.
“At no time are we ever broken, we are just under construction”
Chronic pain workshops are all trauma and pain sensitive in that they are designed to support people with chronic conditions physically as well as emotionally.
Workshops generally focus on psycho education regarding chronic pain as well as a yoga practice on the day, take home yoga sequence and time for personal reflection and discussion.
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