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Manage your pain

2019-07-24T10:32:30+10:00July 18th, 2019|Chronic Pain|

If anyone is looking to learn about chronic pain from a medical model and cognitive behavioural therapy perspective, then this is a good book. It has simple explanations about various [...]

Principles of The Breath

2019-07-24T10:37:22+10:00July 1st, 2019|Chronic Pain, Yoga|

More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]

Good reading

2019-07-24T10:37:30+10:00March 28th, 2019|Chronic Pain, Yoga|

I just finished reading this book on chronic pain and, despite the questionable title, it gives an excellent explanation of how chronic pain develops and is maintained.