About SOHY

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So far SOHY has created 19 blog entries.

Manage your pain

2020-10-20T19:02:50+11:00July 18th, 2019|Chronic Pain|

If anyone is looking to learn about chronic pain from a medical model and cognitive behavioural therapy perspective, then this is a good book. It has simple explanations about various [...]

Principles of The Breath

2020-10-20T19:03:33+11:00July 1st, 2019|Chronic Pain, Yoga|

More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]

Good reading

2020-10-20T19:03:50+11:00March 28th, 2019|Chronic Pain, Yoga|

I just finished reading this book on chronic pain and, despite the questionable title, it gives an excellent explanation of how chronic pain develops and is maintained.

Boom & Bust on the Yoga Mat

2020-10-20T19:04:29+11:00February 28th, 2019|Yoga|

I’ll just do one more sun salutation…. Ever had a pain free day and gone a little harder on the mat (BOOM) or cleaned out that long forgotten cupboard only [...]

A chant a day keeps the pain away…

2020-10-20T19:05:20+11:00February 12th, 2019|Yoga|

Research in the International Journal of Yoga found that chanting can lead to significant deactivation in the parts of the brain responsible for stress. It is believed the vibrational / [...]

Why the name Seed of Hope…

2020-10-20T19:05:41+11:00February 8th, 2019|Yoga|

I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of [...]

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