More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]

I just finished reading this book on chronic pain and, despite the questionable title, it gives an excellent explanation of how chronic pain develops and is maintained.

Prana is the universal energy which flows in and around the body and is considered a life-giving force. Have you ever felt that warmth and feeling of something flowing in [...]

Pain can grow like the branches on a tree... This is a concept that has massively helped me throughout my pain journey and I regularly ask myself "Would I rather [...]