Chronic pain and the links between mind and body
Chronic pain in the body can be triggered by a perceived threat in the mind as a way to protect the mind - body The Yoga Therapy for Pain [...]
Principles of The Breath
More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]
Good reading
I just finished reading this book on chronic pain and, despite the questionable title, it gives an excellent explanation of how chronic pain develops and is maintained.
What is Prana and how does it relate to pain?
Prana is the universal energy which flows in and around the body and is considered a life-giving force. Have you ever felt that warmth and feeling of something flowing in [...]
Primary Suffering vs Secondary Suffering
Pain can grow like the branches on a tree... This is a concept that has massively helped me throughout my pain journey and I regularly ask myself "Would I rather [...]