Pain and The Brain → Part 3: Pain Memory & The Pain Cycle - Seed of Hope Yoga

Pain and The BrainShona Sim2021-01-11T17:34:21+11:00

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Section 1

Welcome! We will have a short introduction followed by objectives and understanding pain.

1
- Part 1: Psycho Education of Chronic Pain
  47 min
Section 2

In this section we will go throught the Control Room visualisation.

1
- Part 2: Visualisation
  18 min
Section 3

In this section we will be learning about Pain Memory and the Pain Cycle.

1
- Part 3: Pain Memory & The Pain Cycle
  24 min
Section 4

In this section we will learn how the breath inter-relates with pain.

1
- Part 4: The Breath & Pain
  30 min
Section 5

We will gain an insight into the concept of Interoception and developing it as a skill.

1
- Part 5: Interoception & Desk Yoga
  40 min

Pain and The Brain

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