Workshops
Yoga Therapy for Pain Management – 5 Week Course
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaA 5 week course supporting those living with chronic pain. Dates & Time: Mondays, 6th May - 3rd June 2019 from 6:00pm - 7:15pm. Including: - How your breath affects [...]
Mind Your Back Workshop
Younga Yoga Lot 5, Thomas Street, Wollongong, NSW, AustraliaCome and join myself and Russ Young from Younga Yoga for our 'Mind Your Back Workshop' Learn and practice Yoga + Neuropsychological approaches to managing chronic back pain.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A [...]
Yoga Therapy for Pain Management – Term 3
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaA 5 week course supporting those living with chronic pain. Dates & Time: Mondays, 22nd July – 19th August 2019 from 6:00pm – 7:15pm. Including: – How your breath affects [...]
Holding Hope for Chronic Pain
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaHolding Hope for Chronic Pain Join Myself and Rachel Nokes from Ray Of Light Yoga for a supportive and educational exploration into understanding and managing your chronic pain. Gentle chair [...]
Holding Hope
Yoga From the Inside 147 Richmond Street, Windsor, NSW, AustraliaYoga and Psycho Education for Chronic Pain Understanding pain and the brain How your breath affects your pain Improving mobility through mindful movements Using sound to soothe the nervous system [...]
Yoga Therapy for Pain Management – Term 1, 2020
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaA 5 week course supporting those living with chronic pain. Dates & Time: Mondays, 2nd March – 30th March 2020 from 6:00pm – 7:15pm. Including: – How your breath affects [...]
Breathe Yoga Retreat
Jack's Corner Retreat 145 Jacks Corner Road, Kangaroo Valley, NSW, AustraliaA Yoga Retreat to Rejuvenate Mind & Body The COVID-19 situation has put an unprecedented demand on professional helpers in all disciplines. All the emotional caregiving, support and holding [...]