Come and join myself and Russ Young from Younga Yoga for our ‘Mind Your Back Workshop’

Learn and practice Yoga + Neuropsychological approaches to managing chronic back pain.⠀⠀⠀⠀⠀⠀
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A personal, scientific and practical approach to how you view and manage your back pain.⠀⠀
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We invite you to join Russell (Accredited Exercise Physiologist) and Shona (Registered Psychologist) for an in depth look at some of the causes and management of back pain, using the most up to date research at hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHEN: Sunday 14th July⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 1:00PM – 4:00PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
INVESTMENT: $85⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this 3 hour workshop you will explore:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Understanding the role of the mind and brain in reducing chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Breathing practices to reduce chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Yoga practices to help manage back pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Relaxation techniques for facsia release⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ How diet can affect pain management ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bookings: http://youngayogastudio.com.au/events