July 2019 – Seed of Hope Yoga

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July 2019 – Seed of Hope Yoga

Chronic pain awareness

SOHY2023-04-03T13:50:42+10:00July 24th, 2019|Chronic Pain|

It's hard to ever imagine there could ever be a positive side to chronic pain and I think it took about 5 years for me to be able to see [...]

Manage your pain

SOHY2023-04-03T13:50:42+10:00July 18th, 2019|Chronic Pain|

If anyone is looking to learn about chronic pain from a medical model and cognitive behavioural therapy perspective, then this is a good book. It has simple explanations about various [...]

Chronic pain and the links between mind and body

SOHY2023-04-03T13:50:42+10:00July 8th, 2019|Chronic Pain|

Chronic pain in the body can be triggered by a perceived threat in the mind as a way to protect the mind - body The Yoga Therapy for Pain [...]

Principles of The Breath

SOHY2023-04-03T13:50:42+10:00July 1st, 2019|Chronic Pain, Yoga|

More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]