Chronic pain awareness
It's hard to ever imagine there could ever be a positive side to chronic pain and I think it took about 5 years for me to be able to see [...]
Manage your pain
If anyone is looking to learn about chronic pain from a medical model and cognitive behavioural therapy perspective, then this is a good book. It has simple explanations about various [...]
Chronic pain and the links between mind and body
Chronic pain in the body can be triggered by a perceived threat in the mind as a way to protect the mind - body The Yoga Therapy for Pain [...]
Principles of The Breath
More research to support the principles of the breath. The inhale can activate the fight flight response and the exhale activates the rest and relax response. This is why we [...]