Understanding and managing the mind-body connection through psychology and yoga.
Shona Sim has created this online course which discusses the science of chronic pain, as well as the latest research about the mind-body connection and pain.
You will learn evidence-based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain.
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Section 1
Welcome! We will have a short introduction followed by objectives and understanding pain.
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Section 2
In this section we will go throught the Control Room visualisation.
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Section 3
In this section we will be learning about Pain Memory and the Pain Cycle.
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Section 4
In this section we will learn how the breath inter-relates with pain.
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Section 5
We will gain an insight into the concept of Interoception and developing it as a skill.
Instructor
$140.00