Understanding and managing the mind-body connection through psychology and yoga.
Shona Sim has created this online course which discusses the science of chronic pain, as well as the latest research about the mind-body connection and pain.
You will learn evidence-based psychological and yoga strategies to prevent and manage chronic pain with a particular focus on the relationship between the breath and pain.
Welcome! We will have a short introduction followed by objectives and understanding pain.
In this section we will go throught the Control Room visualisation.
In this section we will be learning about Pain Memory and the Pain Cycle.
In this section we will learn how the breath inter-relates with pain.
We will gain an insight into the concept of Interoception and developing it as a skill.