Holding Hope for Chronic Pain

Join Myself and Rachel Nokes from Ray Of Light Yoga for a supportive and educational exploration into understanding and managing your chronic pain.

Gentle chair based yoga with no yoga experience required.

• Understanding pain and the brain
• How your breath affects your pain
• Improving mobility through mindful movements
• Using sound to soothe the nervous system
• Embracing stillness to reduce pain levels

Date & Time:
Saturday 31st August, 10:00am – 1:00pm

Location:
Ray of Light Yoga
20 Cope Place, Bulli NSW

Cost:
$70.00 Early Bird (by 19th August 2019)
$85.00 Full fee

Bookings:
info@seedofhopeyoga.com.au

Cancellation Policy:
In the event that you cancel your workshop registration prior to 24th August 2019, we will refund the workshop payment. Absolutely no refunds will be made if you cancel your registration after this date.