February 2019 – Seed of Hope Yoga

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the learnpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the learnpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the it-l10n-ithemes-security-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114
February 2019 – Seed of Hope Yoga

Boom & Bust on the Yoga Mat

SOHY2023-04-03T13:50:42+10:00February 28th, 2019|Yoga|

I’ll just do one more sun salutation…. Ever had a pain free day and gone a little harder on the mat (BOOM) or cleaned out that long forgotten cupboard only [...]

Primary Suffering vs Secondary Suffering

SOHY2023-04-03T13:50:42+10:00February 15th, 2019|Chronic Pain, Yoga|

Pain can grow like the branches on a tree... This is a concept that has massively helped me throughout my pain journey and I regularly ask myself "Would I rather [...]

A chant a day keeps the pain away…

SOHY2023-04-03T13:50:42+10:00February 12th, 2019|Yoga|

Research in the International Journal of Yoga found that chanting can lead to significant deactivation in the parts of the brain responsible for stress. It is believed the vibrational / [...]

Why the name Seed of Hope…

SOHY2023-04-03T13:50:42+10:00February 8th, 2019|Yoga|

I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of [...]