I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of chronic pain in much the same way in that we often only start off with the smallest of abilities, but there is always something that we have the ability to do no matter how small.

Hope is a feeling of expectation or desire for a particular thing to happen and this is the hardest thing to sustain when living with daily pain.

My aim is for Seed of Hope Yoga to bring hope to people living wth chronic pain. Hope to keep getting up in the morning or even hope to one day come to a place of acceptance of their limitations.

Follow this page for upcoming pain management strategies and upcoming workshops🙏

Photo Courtesy Dan McGrath