Boom & Bust on the Yoga Mat
I’ll just do one more sun salutation…. Ever had a pain free day and gone a little harder on the mat (BOOM) or cleaned out that long forgotten cupboard only [...]
Primary Suffering vs Secondary Suffering
Pain can grow like the branches on a tree... This is a concept that has massively helped me throughout my pain journey and I regularly ask myself "Would I rather [...]
A chant a day keeps the pain away…
Research in the International Journal of Yoga found that chanting can lead to significant deactivation in the parts of the brain responsible for stress. It is believed the vibrational / [...]
Why the name Seed of Hope…
I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of [...]