Boom & Bust on the Yoga Mat

2019-07-24T10:37:44+10:00February 28th, 2019|Yoga|

I’ll just do one more sun salutation…. Ever had a pain free day and gone a little harder on the mat (BOOM) or cleaned out that long forgotten cupboard only [...]

A chant a day keeps the pain away…

2019-07-24T10:37:56+10:00February 12th, 2019|Yoga|

Research in the International Journal of Yoga found that chanting can lead to significant deactivation in the parts of the brain responsible for stress. It is believed the vibrational / [...]

Why the name Seed of Hope…

2019-07-24T10:38:02+10:00February 8th, 2019|Yoga|

I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of [...]