Boom & Bust on the Yoga Mat

2020-10-20T19:04:29+11:00February 28th, 2019|Yoga|

I’ll just do one more sun salutation…. Ever had a pain free day and gone a little harder on the mat (BOOM) or cleaned out that long forgotten cupboard only [...]

A chant a day keeps the pain away…

2020-10-20T19:05:20+11:00February 12th, 2019|Yoga|

Research in the International Journal of Yoga found that chanting can lead to significant deactivation in the parts of the brain responsible for stress. It is believed the vibrational / [...]

Why the name Seed of Hope…

2020-10-20T19:05:41+11:00February 8th, 2019|Yoga|

I called myself Seed of Hope Yoga as a seed to me is something small that can develop into something bigger with dedication and sustenance. I see the journey of [...]

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