Trikonasana for Trauma
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaWe are hosting a relaxing yoga class with a percentage of proceeds going to the Blue Knot Trauma Foundation. They do an amazing job supporting those who have experienced trauma, [...]
Mind Your Back Workshop
Younga Yoga Lot 5, Thomas Street, Wollongong, NSW, AustraliaCome and join myself and Russ Young from Younga Yoga for our 'Mind Your Back Workshop' Learn and practice Yoga + Neuropsychological approaches to managing chronic back pain.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A [...]
Yoga Therapy for Pain Management – Term 3
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaA 5 week course supporting those living with chronic pain. Dates & Time: Mondays, 22nd July – 19th August 2019 from 6:00pm – 7:15pm. Including: – How your breath affects [...]
Holding Hope for Chronic Pain
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaHolding Hope for Chronic Pain Join Myself and Rachel Nokes from Ray Of Light Yoga for a supportive and educational exploration into understanding and managing your chronic pain. Gentle chair [...]
Holding Hope
Yoga From the Inside 147 Richmond Street, Windsor, NSW, AustraliaYoga and Psycho Education for Chronic Pain Understanding pain and the brain How your breath affects your pain Improving mobility through mindful movements Using sound to soothe the nervous system [...]
Yoga Therapy for Pain Management – Term 1, 2020
Ray of Light Yoga 20 Cope Place, Bulli, NSW, AustraliaA 5 week course supporting those living with chronic pain. Dates & Time: Mondays, 2nd March – 30th March 2020 from 6:00pm – 7:15pm. Including: – How your breath affects [...]
Pain and The Brain
Pain and The Brain Join Shona Sim for this online seminar which discusses the science of chronic pain, as well as the latest research in relation to the mind body [...]
Monthly Masterclass for Chronic Pain
Join me for a catchup monthly online for those living with chronic pain or wanting to learn more about managing chronic pain. Each month will have a different focus, but [...]
Pain and The Brain
Join Shona Sim for this online seminar which discusses the science of chronic pain, as well as the latest research about the mind-body connection and pain. You will learn evidence-based [...]
Pain and The Brain
Join Shona Sim for this online seminar which discusses the science of chronic pain, as well as the latest research about the mind-body connection and pain. You will learn evidence-based [...]