learnpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114learnpress domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114it-l10n-ithemes-security-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/seedofhopeyoga/public_html/wp-includes/functions.php on line 6114More research to support the principles of the breath.
The inhale can activate the fight flight response and the exhale activates the rest and relax response.
This is why we focus on the exhale during chronic pain flare ups in order to activate the parasympathetic nervous system and calm the body as much as possible.
